The driving factor
As the cool
breeze of the winter fades away only to be replaced with the heat, the humidity
and the desert winds, it only reminds me of one thing that summer is coming and
the beach is going to get packed, shirts are falling off and the whole buzz is
about the summer body.
in this modern
age there isn’t one of us who haven’t thought to have a decent pair of abs to
show off in the summer, girls and guys alike
Over the years of
different training principles and being in a weight range of 60kg to 75kg
fluctuating with a body fat as low as 6% to 20% I thought to myself, let’s do
something different, something more challenging and fun.
I took to my pen
and paper and began to jot down the points, the elements I need to work on. The
challenges that will obstruct this divine purpose of sculpting within me a
masterpiece physique for summer.
First I decided
on the date June 30th 2016.thats 60 days nearly 8 weeks that is
nearly 5270400 seconds and counting down. I thought to myself that’s
interesting, plenty of time. Enough to make a change. But the downfall is
whenever we think we have more time we relax, we get into a comfort zone and
before you know the days are gone by and the scales haven’t tipped into our
favor. Now how many can relate to that.
 |
| time to get started |
I rushed to
my cupboard to make sure I have the right supplements to support me
on my quest.
Now came the most
difficult part, what I want to achieve by the end of the 59th day.
Is it just that I want to look good, get my wash board abs, or do I need more.
More and use this as a stepping board to get me to the next level.
desires and
options are endless but I don’t want to be a wanderer lost, I want to channel
my focus and energy to the one goal of getting the summer physique.
So now it’s
time to put away those wine glasses and get the game face on. Where dont's
turns to do and cannot become can. where shall turns into will. Believe in your
mind and the body will follow.
I knew there had
to be HIIT sessions(HighIntensityIntervalTraining), mobility and flexibility drill to keep me away from
injuries.
there had to be
some old school bodybuilding routines to sculpt the muscles I want to them to
be seen.
Then came
the hardest part of time
management.
Were to put in
the workouts, the rest phase, the mobility drills and the HIIT routines,Do
my daily chores,Train my clients
etc.
As the saying
goes Rome wasn’t built in a day but they had to start somewhere and everyday
things where accomplished.
Follow me on my
daily quest to achieve a dream physique, be part of my success
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